Blog

From A DEMENTIA CARE THERAPIST 🡦

Articles for Caregivers and Families

A family sharing a quiet, warm moment around a holiday table, focusing on gentle connection with an
By Jenna Rumberger, LICSW • October 16, 2026
A licensed therapist on getting through the holidays as a dementia caregiver, from managing family expectations to the guilt and grief that the season stirs up.
Elderly woman touching her head with a confused expression while a caregiver places her hand
By Jenna Rumberger, LICSW • October 2, 2026
Mom doesn't know who I am." A licensed therapist on the grief of not being recognized by a parent with dementia, and how to stay connected anyway.
Woman writing in a planner while holding receipts at a desk with a laptop.
By Jenna Rumberger • September 21, 2026
A licensed therapist on the mental load of dementia caregiving, why you feel always on alert and cannot switch off, and small ways to set the weight down safely.
Woman placing a supportive hand on the shoulder of an elderly man outdoors
By Jenna Rumberger, LICSW • September 4, 2026
The hardest part of a memory care visit is often the goodbye. A licensed therapist on the guilt of leaving after a visit, how often to go, and making peace with it.
supportive therapy for people living with dementia and the support
By Jenna Rumberger, LICSW | Aging with a Plan, PLLC • August 19, 2026
Therapy for dementia patients can improve quality of life even after diagnosis. Learn which interventions help, what to expect, and how to find the right support.
A woman sitting with a compassionate therapist, representing care for dementia caregivers
By Jenna Rumberger, LICSW | Aging with a Plan, PLLC • August 7, 2026
Looking for therapy for caregivers? This step-by-step guide helps dementia caregivers find compassionate, specialized support that actually fits their situation.
A woman sitting alone by a window looking down at her hands, representing the grief and guilt
By Jenna Rumberger, LICSW | Aging with a Plan, PLLC • July 22, 2026
Caregiver guilt after the death of a loved one is real and painful. Learn why it happens, what it looks like, and how to begin letting it go.
An older couple sitting together but looking in different directions, representing the unique grief
By Jenna Rumberger, LICSW | Aging with a Plan, PLLC • July 8, 2026
Dementia grief is a unique grief that begins long before death. If you are grieving the person your partner once was, you are not alone, and help is available.
A woman sitting quietly by a window, looking reflective, representing the complicated grief
By Jenna Rumberger, LICSW | Aging with a Plan, PLLC • June 22, 2026
Caregiver grief is a complicated, often invisible experience. Learn what caregiver grief looks like, how to cope, and how therapy in Redmond can help.
Show More

CONTACT US 🡦

Still Have Questions?

Every caregiving situation is unique, and you may have specific concerns not covered here. I understand that each family faces different challenges with dementia, Alzheimer's, or Parkinson's care.


If you have questions about your particular situation, I encourage you to reach out. The free 20-minute introduction call is perfect for discussing your specific needs and determining how I can best support you.


Moving from questions to action takes courage, but you don't have to navigate this journey alone. Whether you're seeking ongoing therapy support or need focused guidance on a specific challenge, I'm here to help.