Therapy involves ongoing sessions focused on your emotional well-being and developing coping strategies over time. Consultation is a one-time focused session where we tackle a specific challenge you're facing and you receive a written action plan with resources. Both can be valuable depending on your current needs.

If you're feeling overwhelmed by caregiving responsibilities, struggling with guilt or grief, or finding it hard to make decisions about care, therapy can provide both emotional support and practical guidance. Many people benefit even from just a few sessions to gain clarity and coping strategies.

Denial is common and understandable after a dementia or Parkinson's diagnosis. I can work with you as the caregiver to develop approaches that honor their feelings while ensuring safety and care. Sometimes supporting the caregiver is the most effective way to help the entire family system.

I accept Aetna, Optum/United, Regence BlueShield, and Premera Blue Cross for therapy services. I have opted out of Medicare but work with these commercial plans. Consultation services are private pay only. I'm happy to provide documentation for insurance reimbursement when applicable.

Therapy sessions are $175 for 50 minutes, whether in-person or virtual. Consultation sessions are $175 for 60 minutes via telehealth. Home visits are $225 per session for local Eastside clients.

Yes, I provide secure telehealth sessions for anyone in Washington State. Many caregivers find virtual sessions more convenient given their busy schedules. The therapeutic relationship and outcomes are just as strong through virtual sessions as in-person.

Home visits are therapy sessions conducted in your home, available for clients on Seattle's Eastside (Redmond, Bellevue, Kirkland, Sammamish). This can be especially helpful for older adults who have difficulty traveling or for caregivers who can't easily leave their loved one.

After our free 20-minute introduction call, your first session focuses on understanding your current situation and biggest challenges. We'll explore your goals and begin creating a personalized plan. You'll leave with at least one practical strategy you can use right away.

Every person's journey is different. Some caregivers benefit from just a few sessions to gain tools and perspective, while others prefer ongoing support through different stages of their loved one's illness. We'll regularly check in about your goals and adjust as needed.

For individual therapy, sessions focus on you alone. However, for consultation services, family members often participate together on the call. If you're interested in having family involved in therapy planning, we can discuss what works best for your situation.

Even one hour focused on your well-being can give you back many hours of calm and clarity. We'll work around your schedule with flexible options including virtual sessions, evening appointments, or home visits for local clients.

While therapy can't change your loved one's condition, it can significantly change how you cope with the challenges. You'll learn practical tools for managing stress, communication strategies, and ways to find moments of peace even in difficult situations.

Taking care of your mental health is an investment in your ability to provide quality care. When you're emotionally healthier, you're more patient, less stressed, and better able to handle caregiving challenges - which ultimately benefits everyone.

The free 20-minute introduction call is designed to help us both determine if we're a good fit. We'll talk about your situation, and you can ask any questions about my approach or experience. There's no obligation to continue if it doesn't feel right.

This is a brief, no-pressure conversation where we'll discuss what you're hoping to get help with, I'll explain how I work, and we'll see if my approach seems like a good match for your needs.

If you have a specific, urgent question or decision to make, consultation might be the right starting point. If you're feeling emotionally overwhelmed and want ongoing support, therapy would likely be more helpful. We can discuss this during the introduction call.

Yes, I work with people newly diagnosed through more advanced stages, as well as their caregivers throughout the journey. Each person's needs are different, and I tailor my approach based on your current situation and concerns.

I don't provide crisis intervention services. If you're experiencing a mental health emergency, please contact 988 (Suicide & Crisis Lifeline), go to your nearest emergency room, or call 911. For non-emergency support between sessions, you can email me and I'll respond during business hours.

I can provide referrals to other specialists, support services, or community resources as needed. Part of my role is helping you access the full range of support available for your situation.

While I don't currently offer group services, I can refer you to local support groups for caregivers or individuals with dementia/Parkinson's. Many people find a combination of individual therapy and peer support to be most helpful.

My office is at 15446 NE Bel Red Rd, Suite 102, Redmond, WA 98052, conveniently located on the border of Redmond and Bellevue with easy access and parking.

I provide services throughout Washington State via telehealth, in-person sessions in my Redmond/Bellevue office, and home visits for clients on Seattle's Eastside.

The best first step is to schedule a free 20-minute introduction call. You can contact me at (425) 270-7336 or jenna@agingwithaplan.org to set that up.