Individual Therapy
Adults & Seniors Living with Dementia, Alzheimer’s, or Parkinson’s
Are you feeling overwhelmed by memory changes, confusion or a loss of independence?
Are you grieving parts of your identity, struggling to stay connected, or finding that everyday life feels harder to manage?
Are you feeling sad, embarrassed or worried about your diagnosis like no one truly understands what you’re going through?
Therapy can be a place where you feel seen and heard. Where you don’t have to pretend you’re “fine” or mask what you’re really going through.
In our work together, you can:
Talk openly about changes in your thinking, memory, and daily life.
Process feelings of loss, fear, or anger in a safe, nonjudgmental space.
Strengthen your ability to cope with changes in independence and social roles.
Reconnect with what gives your life meaning, purpose, and joy.
Feel more confident navigating conversations with family or healthcare providers.
You don’t have to have all the answers and you don’t have to face this alone.
Caregiver Support
Do you feel stretched too thin emotionally, physically, or mentally as you care for someone living with dementia, Alzheimer’s, or Parkinson’s?
Do you feel overwhelmed by medical decisions, daily responsibilities, or the emotional labor of holding it all together?
Do you feel guilt for needing time for yourself, grief about how much has changed, or burnout from giving so much to others?
Whether you're a family caregiver supporting a parent, spouse, or partner or a professional caregiver like a nurse, social worker, or direct care staff, the emotional toll of caregiving is real and profound.
You may be managing appointments, medications, and crises while pushing your own needs aside. Or you may be carrying the stories and suffering of others, silently overwhelmed by compassion fatigue or vicarious trauma. Caregiving can become isolating, exhausting, and at times, unsustainable. You deserve support, too!
Therapy can be a place where you’re not just a caregiver. You’re a whole person with your own feelings, boundaries, and life.
In our work together, you can:
Talk through difficult emotions like grief, anger, and resentment.
Learn how to set healthy boundaries without guilt.
Build coping strategies for anxiety, decision fatigue, or emotional exhaustion.
Strengthen communication with family, colleagues, or your care team.
Reconnect with parts of yourself that feel lost in the caregiving role.